Then maybe it will be today. If not today maybe tomorrow BUT........ if you have been thinking and TALKING about losing weight and getting in shape it is time to start. NOW!!!! Or stop thinking about it and please stop TALKING about it. When you have these thoughts in your head or worse verbalize them and don't act on them you give yourself more reasons to condemn yourself.
"Starting" doesn't mean going on some deprivation diet or busting out a 2 hour workout your first day out. Starting means taking these thoughts that are in your head and making some good common sense decisions. When you start smaller you begin a trend that is a lifestyle change as in FOR LIFE! Smaller good decisions grouped together gain a momentum of their own. These smaller decisions will have you felling better about yourself immediately. Once you start feeling better about yourself you will be empowered to make even bigger lifestyle changes. Before you know it these changes are part of your life and your 10 pounds lighter and in much better shape.
So why don't you remove these things from your diet today
Soda or any soft drink with added sugar (sweet tea to all my southern friends)
Butter or Margarine or any fat product that is hard,replace it with Olive Oil
Mayonnaise use my replacement recipe
All fried or fast food, even if you are hungover and feel like you have to have it
White rice, white potato, white bread sub with my recipe for Quinoa, sweet potato and 100% Whole Wheat bread
Take these small steps today and feel better tomorrow. Don't deprive yourself just use a little common sense.
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