Shakeology and P90X

Fitness and nutrition go hand in hand. I think we all have an idea that this is true but what does it really mean ? It means that regardless of how hard you are training if you are not satisfying your "core nutritional" needs all that hard work could be for not. The fact that you are working out is great but it doesn't make it all right to "super size" your lunch every day or eat a pint of "Chunky Monkey" while watching American Idol.

"Core nutrition" is nutrition that's important for EVERYONE EVERYDAY! It's getting the BASIC nutritional needs met every day. Which if you are like the majority of the population you don't. So how can you get theses needs met without the aid of a calculator and complicated charts. You can start with shopping, cooking and eating better for yourself. Doesn't that sound like fun!! Truth is if it were that easy we would all be doing that already. In today's society that solution is becoming harder and harder to accomplish. Even if you did start to eat dramatically better which you should chances are you still would fall short of meeting your core nutritional needs.

The easy way is to supplement your diet. You do that by using supplements. Not any old supplements you find in Walmart but great ones. We all know enough about Walmart to know that the farthest thing from their mind is the well being of their customers. Heck They don't even care about their employees you think they are going to care about you. You don't put a whole heck of a lot of thought in what you are eating at least put some thought in what you are using to make up for what you are eating. Does that make any sense at all?

I tell you what I use. Shakeology and the Core Nutrition Pack from Beachbody. Check it out on my site www.beachbodycoach.com/dimitri . For $4 a day money you are already spending either on bad food or bad supplements you can begin to satisfy your core nutritional needs everyday. And for those of you who need to be knocked over the head that means you will have MORE ENERGY,FEEL BETTER, REDUCE RISK OF CARDIOVASCULAR DISEASE, LOWER CHOLESTEROL, LOSE WEIGHT.................Put a smile on your face!!!!!




Click on these links below if you love mayo or rice and want a delicious, easy to make substitute for either.



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